My programs

ATLA Classes

ATLA classes are designed to guide you through every step of your pregnancy journey and gives you an ideal opportunity to learn, understand and prepare for your labour, birth and those crucial earl...

• Birthing partner support - how your partner can help you physically and emotionally.
• Breathing and relaxation exercises for a calmer birth
• Clear understanding of pain relief options - empowering you to make informed and flexible birth choices.
• Confidence to recognise early labour - to understand the signs and know when to raise the alarm for support.
• Feeding your newborn, with guidance on both breast and bottle feeding
• Guidance for postpartum recovery and adjustment - realistic advice on rest, emotions, and healing.
• Knowledge of every stage of labour and birth - what to expect from the first twinge to meeting your baby.
• Pain relief options and natural comfort techniques
• Partner support, including how your birth partner can help you physically and emotionally
• Postnatal recovery and caring for yourself
• Practical newborn care, including bathing, changing, and settling your baby
• Practical tools for coping with contractions - breathing, movement, positions and comfort measures.
• Preparation for the first hours after birth - skin-to-skin, baby’s first feed and what to expect physically and emotionally.
• The stages of labour and birth, what to expect and how to cope