My programs

Antenatal classes

Our antenatal classes are designed to guide you through every step of your pregnancy journey, giving you the knowledge, confidence, and practical skills you need for birth and early parenthood. Whe...

• Breathing and relaxation exercises for a calmer birth
• Feeding your newborn, with guidance on both breast and bottle feeding
• Pain relief options and natural comfort techniques
• Partner support, including how your birth partner can help you physically and emotionally
• Postnatal recovery and caring for yourself
• Practical newborn care, including bathing, changing, and settling your baby
• The stages of labour and birth, what to expect and how to cope